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Exercise and Lose Weight - Braintree
Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more calories. When you use more calories than you take in, you lose weight...
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Lose Weight by Staying Motivated and Active in the Winter – Braintree, MA
The short days and the colder weather can really mess up the progress you have made losing weight during the summer. Cold weather and shorter days often wreak havoc on your fitness routine. But there...
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Personal Training for Weight Loss Motivation - Braintree, MA
Fall is the time of you to start thinking about losing weight before winter kicks in. But, you can’t just think about it, you need to start doing it and be successful at it. When it comes to exercise...
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Weight Loss this Winter Through Moderation and Balance – Quincy, Braintree, MA
As the temperatures change, and we tend to think about keeping off that weight we lost this summer. Often, it is more challenging as the days get shorter and the weather gets colder. But eating...
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Core Strength and Your Overall Health – Braintree, MA
Core exercises are those exercises that target your abdominal and the muscles in your lower back. They also can often include exercises for your glutes. All of these muscles work together as core...
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Weight Loss with Regular Exercise – Braintree, MA
You can achieve your weight loss goals through regular exercise. It sounds easy; but for many, it’s not. But skip the fad diets and weight loss pills. Regular exercise along with healthy eating is the...
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Lose Weight in the Winter – Braintree, MA
Thanksgiving is around the corner, it is actually almost time for the holiday season. One of the biggest challenges about the holiday s, and of winter, is weight gain. Winter weight gain is often...
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Do You Fear Gaining Weight this Winter? Join a Gym – Braintree, MA
So many people want to lose weight. As the holidays approach, there is more and more concern about gaining weight during the holidays and during the winter as a whole. But too many people try to do it...
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Avoid Holiday Weight Gain – Braintree, MA
Thanksgiving is here, and most people worry about gaining weight during the holidays. But you don’t have to. Add exercise to your life, not just as a fad, but as a habit. Make it part of your daily...
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Stop Gaining Weight in Winter– Braintree, MA
The chilly weather is fast approaching and winter is just about to really set in. As it gets colder and the nights get longer, we often put on weight. But, by starting now, you can stop gaining weight...
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Lose Weight and Have a Healthy Life - Braintree, MA
More and more people are interested in getting in shape and in physical fitness. As the winter gets into full-swing and the holiday season approaches, more and more people want to get in shape and lose...
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A Personal Trainer will Help You Reach Your Weight Loss Goals – Braintree, MA
Have you ever thought you might like to sign up with a personal trainer? There are so many reasons that a personal trainer can make the difference in helping your reach your weight loss goals. But,...
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Holiday Greetings From Fit Factory - Braintree, Kingston, MA
This week's blog message is very simple. All of us here at Fit Factory wish you and your family the warmest of Holiday greetings and sincere thanks for your continued trust in us. Your trust and...
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Keep Your Weight Loss Resolutions – Braintree, Kingston, MA
One in four men who made a New Year’s resolution to lose weight give up on their diets, by the beginning of January! In fact, a survey found that about 26% of men abandon their diets after one day....
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Keeping to a Regular Workout in the Winter - Braintree, MA
Maintaining a regularly scheduled workout in the winter can be challenging. Setting fitness goals can help quite a bit. Set a goal for yourself this winter that is realistic and attainable. Write it...
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Stay Motivated to Lose Weight and Exercise – Braintree, MA
It’s easy to lose your motivation when it comes to diet and exercise. Have you reached a fitness plateau, or are you in a fitness slump? The dark and cold days definitely can play are role. Often, this...
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Get Lean and Tone Fast - Braintree, MA
BODYPUMP in Braintree, MA is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to...
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Exercise for Weight Loss and Better Sleep – Braintree, MA
A good night’s sleep helps you lose weight. And a great way to get enough sleep is to exercise. The National Sleep Foundation found that people who exercise sleep better than those who don’t. Even if...
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Weight Loss Through High Intensity Interval Training – Braintree, MA
If you are trying to lose weight before spring arrives then a great option for exercise is high-intensity interval training.High Intensity Interval Training (HIT)is cardio training with short periods...
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Reach Your Personal Fitness Goals for Summer - Braintree, MA
Have you been putting off getting in shape? Did you forget about that New Year’s Resolution? If you have been putting off getting in shape now is the time. Spring is just about here, we have the...
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Considering Personal Training? – Braintree, MA
The use of personal trainers today is on the rise. Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve their fitness and well-being....
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Reasons to Join a Gym – Braintree, MA
If you want to lose that extra weight you gained over the winter, now is the time to join a gym. A gym has all types of options to help you get in shape, lose weight and start living a healthy...
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The Gift of Health is the Best Mother’s Day Gift - Kingston, Braintree, MA
Don’t forget Mother’s Day is in just 10 days! If you don’t have a gift yet, there is no need to panic. Fit Factory in Braintree and Kingston has the best Mother’s Day gift idea, the gift of health....
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Setting (S.M.A.R.T.) Fitness Goals – Braintree, MA
Now that spring is here and summer is on the way, you may be thinking about losing weight. If you want to be successful at this you need to set fitness goals. But understand that strength, endurance,...
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Weight Loss Tips from Personal Training - Braintree, MA
The race is on. Memorial Day is almost here and you want to lose weight by the start of summer. You want to comfortable wear your bathing suit this year. Personal training at Fit Factory can help....
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Personal Training is Great for Your Health – Braintree, MA
With the warmer weather approaching, swimsuit season is drawing near. For many, that could mean heading to the gym and even seeking out a personal trainer. There are many different reasons why people...
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Hire a Personal Trainer to Get In-Shape Faster - Braintree, MA
Summer is finally here. Start an exercise program to get in your best beach-body shape, faster than going it alone. Too often with our busy lifestyles, diet, exercise and a healthy lifestyle can go by...
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Tips for Summer Weight Loss – Braintree, MA
Maybe it is time to change your weight loss routine. This is the time of year to focus on losing weight and slimming down for summer.Here are a few things that may be stopping you from losing the...
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Exercise is Good for Your Brain Too – Braintree, MA
Exercise is good for your body. We all know that. But did you know that exercise also has massive brain-boosting benefits? Studies have shown the positive effects that physical activity can have on...
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Ways to Lose Weight Faster – Braintree, MA
So football season begins this week. Fall is here. Maybe you didn’t lose the weight you had planned on, and now you really want to lose weight fast before winter strikes again. Here are some ways you...
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How to Set Fitness and Weight Loss Goals – Braintree, MA
Many people want to lose weight, but too many people do not know how to set fitness goals for themselves. Without specific, measurable, attainable, realistic and timely goals, weight loss is extremely...
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Keep Your Weight Loss Program On-Track this Fall – Braintree, MA
Often we try to get in shape in the summer, and then we tend to get lax about our diet and exercise as fall and the cooler weather move in. This is frustrating because next summer we have to start all...
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Women Should Strength Train – Braintree, MA
There are so many studies proving the benefits of strength training. But still there are many women that choose cardio over weight training. Many are worried about “bulking up.” However, this is...
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Reduce the Risk of Breast Cancer with Weight Loss and the Right Diet –...
October is Breast Cancer Awareness Month. Preventing the chances of breast cancer is just one more reason why women may want to start hitting the gym and watch what they eat. Even moderate weight loss...
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Don’t Gain Weight this Winter - Braintree, MA
The weather is starting to get colder and the nights are getting longer now. When this happens people often start to gain weight. But you don’t have to gain weight in the winter. You can stop gaining...
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Weight Loss and Weight Maintenance Over the Holidays – Braintree, MA
You exercised and ate right all spring and summer to get in shape and healthy. But, now the days are longer and darker and colder. The holiday season is approaching and it can be intimidating if you...
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Happy Holidays from Fit Factory - Braintree, Kingston, MA
It is once again "end-of-year" blog post reflection time. If you are reading this blog post, you care enough about us and our business to invest a minute or two reading here. That means a lot to us....
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Tips to Keep Healthy New Year’s Resolutions – Braintree, MA
Sticking to a New Year's resolution to get healthy can be tough, and that's why experts are giving tips on how to maintain those New Year’s fitness goals. Some psychologists believe it all starts with...
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De-Stress with Diet and Exercise After the Holiday Season – Braintree, MA
The holidays can be stressful! Between shopping, cooking, visiting, spending extra money, these things can add up. It’s important to be able to maintain your sanity and remember what the holiday season...
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Stick With Your Fitness Goals – Boston, MA
You’ve heard what they say: new year, new you. But if you’re anything like the rest of us, you may have already forgotten your New Year’s resolutions. It’s more like new year, new whoops. This year,...
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Fitness Myths, That are Just Myths, Part II - Braintree, MA
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. Letting go of these fitness misconceptions will help you get better, faster, stronger, and more...
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Fitness Myths, That are Just Myths, Part IV - Braintree, MA
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. Letting go of these fitness misconceptions will help you get better, faster, stronger, and more...
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Lose Weight in Your 50’s and Beyond - Braintree, MA
Here are some expert-approved tips that will help you change your diet, lose weight, and set you up for better health in your 50’s, 60s, 70s, and beyond. Tip No. 1: Focus on fat loss, not weight loss....
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Personal Training for your "Target Areas" – Kingston, MA
Now that spring is finally here and summer is on the way, you probably want to lose weight. You can do this with exercise. Most likely you have specific areas of your body that you would like to...
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Benefits of Walking - Boston, Braintree, MA
“I want to start working out but I hate running.” We hear this a lot at Fit Factory. It seems that running is the first thing that comes to mind for a lot of people who are trying to lose weight....
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Yoga for Those who Need to Improve Flexibility and Strength - Boston, MA
Yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations, young, old, fit and those new to exercise, can benefit...
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Tips for Eating Healthy at Any Restaurant – Braintree, MA
Restaurant food tends to have more fat, sugar and thus more calories than home-cooked meals. The focus is on taste – and not the number of calories. At the same time, we don’t want to deny ourselves...
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Cycling Workouts for Working Parents and Professionals
Tempo cycling workouts blast more than 500 calories in less than an hour. That is why these classes are perfect for those who want to lose weight and stay in shape but who have challenges in finding...
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Mindfulness and Weight Loss with Yoga Exercises
Yoga classes in Braintree, MA are beneficial for weight loss, health, and peace and relaxation. It is a Hindu discipline which includes breath control, simple meditation, and exercises or various body...
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Kickboxing for Burning Fat and Stress
With kickboxing aerobics in Braintree, MA you can maximize your exercise time because this group ex class is a full-body workout. Participants combine cardio exercise with resistance training in...
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